Nutrition For Dummies
Synopsis
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
- प्रतिलिपि अधिकार:
- 2021 John Wiley & Sons, Inc., Hoboken, New Jersey
Book Details
- Book Quality:
- ISBN-13:
- 9781119724025
- Publisher:
- Wiley
- Date of Addition:
- 2021-04-07T22:52:14Z
- भाषा:
- English
- Categories:
- Usage Restrictions:
- This is a copyrighted book.