Yoga Nidra Made Easy
Synopsis
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You&’ll learn:· how to enter the state of yogic sleep· tips and hints to memorize the practice so you can take it with you wherever you go· the tools to create a sequence that&’s perfect for you· about inspiring real-life case studies from yoga nidra practitionersBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you&’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
- Copyright:
- 2022 Uma Dinsmore-Tuli and Nirlipta Tuli
Book Details
- Book Quality:
- ISBN-13:
- 9781788177429
- Publisher:
- Hay House
- Date of Addition:
- 2022-07-13T02:48:46Z
- Language:
- English
- Categories:
- Usage Restrictions:
- This is a copyrighted book.